Day: August 17, 2020

You’ve probably heard that eight hours is the magic number when it comes to your nightly sleep needs, but that’s not entirely accurate. ‌Most‌ adults need between seven and eight hours of sleep each night, but some people may need a bit less and others a bit more (like nine or even 10), says Angela Holliday-Bell, MD, a board-certified physician, certified sleep specialist and founder of …